Restorative Yoga Workshop
Tuesday, February 1, 2011
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Body-Mind Restoration
Learn Practical Tools for Healing
Four Week Restorative Yoga Workshop
The body has an innate power to heal and restore itself.
Are you:-Ignoring an injury?
-Continuing in stressful patterns?
-Putting self-care at the bottom of the list?
Resolve to hold healing energy in your own hands.
This workshop is designed to bring awareness to specific areas of the body where you may already experience pain OR to strengthen areas of the body in order to help prevent injuries. Whether you are physically active or have fallen out of your routine, are experienced in yoga or are new to the practice, this workshop provides healing opportunities for you.
In this experiential workshop we will:
-Explore healing movements to open various areas of the body
-Experience relaxing, guided restorative practices to activate specific areas of healing in the mind-body.
Week 1: Neck and Shoulders
Week 2: Joints
Week 3: Low Back
Week 4: Digestive System
Participants will receive a packet that includes practical, self-healing practices covered in each workshop.
When:Fridays: February 11, 18, 25 & March 4; 6:00-7:30pm
Where:Stapleton Community Center (2823 Roslyn Street)
Investment:$54 (Pre-registration required) Contact RuthAnn: sadgurumail@gmail.com
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